Monday, June 09, 2014
Health - Digestion & Constipation
For a while I just took a probiotic or ate a lot of yogurt. It helped, but not necessarily consistently or enough. It wasn't until I went to the ALIVE! expo and talked to a homeopathic doctor that I found a reasonable solution. Dr. Gary Pack of Nutrient Medicine suggested adding a prebiotic to my probiotic. Of course he sells his own supplies online.
I, on the other hand, being me, went to Amazon to find what I wanted. I've been giving it a try for the last month and I have to say it has made a difference. I'm not clogged and I'm not (always) loose. I can't say I'm ideal, but at least I'm better than I was. Now off to try more of what I learned to see what else I can fix or at least improve.