Friday, March 07, 2014
The softer side of fitness
Stress, diet, exercise, can all related back to not getting good sleep as well. What I'm thinking of though, is my bed. After discussion with my husband (who doesn't sleep well either), we figured out that all of our mattresses were older than my son. I have been waking up sore on various days, as has my husband. We finally got around to doing something about it, though. We went out to The Dump and checked out their mattress sale. We came home with new pillows and a delivery date.
I won't have a direct relation between my fitness and a new mattress (or at least the days where I feel wiped out) for a while yet. I'm hopeful, though, that it will make a significant difference in my over all health.