Friday Fitness

 

I can honestly say I didn't follow any regimen last week.  Instead, I did multiple hikes and a lot of general walking.  I think that equals out the cardio for the week.  Hauling luggage and other stuff should count for weight lifting and core work.  So, back to my regularly scheduled fitness routine after I run a 5k in the morning.  Tomorrow's run - CHOA's Strong4Life super hero sprint.  I'll be Wonder Woman.  My daughter hasn't decided what she'll be yet.   Next weekend is a 10K before I host my daughter's birthday party.. that'll be a marathon in core/cardio work out in and of itself. ;)