Keeping that in mind, I made sure I was hydrated before I rode Expedition Everest with my family. Unfortunately, it didn't help. So, until further notice, the fun coasters are off my docket.
During the week at Disney, I also discovered that I'm more aware of my body than I thought I was. So much so, that it has influenced me to do even more than I have been. Currently, I've made sure I'm able to do a 5K (next one in August) and am fine when it comes to endurance in Choi. I've made a lot of basic changes in diet as well over the past year and while it's helped, it hasn't been enough. I'm not "fine" when I can't say I'm comfortable in my own form.
So, I'm going back to my workout schedule. I found a cool "Good bye Mom Jeans" workout on facebook/pinterest, so I'm giving that a go. I'm starting at the "Beginner Level" for now. You can click the image to go to the source of the workout.