Not a huge update this week. My weight is about the same, my measurements are about the same. My body seems to want to keep me at between 145-150 in weight, I'd like to seem me closer to 145. I fell off the "diet wagon" a little this past weekend, though not to any extreme. I'm still following a workout plan from Kat (Fitness Rebooted) and we're getting ready to start a new challenge. I'm supplementing with a few more videos I've checked out from the library. I'm not a single workout type, I really have to mix it up both to keep my body challenged and to not get bored.
For me a "diet" is simply watching what I eat, making sure it's a fairly balanced meal. I do watch the calories (if you're on myfitnesspal, my diet is publically viewable). Diet by itself will never be a way for me to lose pounds or inches. I'll always have to work out to keep it where I want it. This isn't a bad thing, I just have to make sure I put the effort in by setting goals. For now, my goals are the various runs I'm doing. In the future? Who knows, I'll come up with something.
Funny, I'm the opposite. I can work out all day, but if I don't log my calories, then I'm not going to lose weight.
ReplyDeleteHave you set your myfitnesspal app up with your info and saying you'd like to lose x lbs in x weeks? It calculates how many calories you can eat and it's worked for me and my husband.
But, we have to measure and weigh everything, our eyeballing methods don't work.