Created by MyFitnessPal - Nutrition Facts For Foods
I also gave up and purchased new shoes. I love my Brooks' shoes, but the ones I have have gone "flat" from the walking I've done (a couple of 5ks and a half marathon, plus training and general wear). Those should be in soon. I also experience a very tired feeling in my ankles/calves when walking any sort of pace. I had compression socks recommended to me last year at an expo, but didn't follow through. I've since gone ahead and purchased a pair to see if it helps any.
My knee is feeling the effects of the working out I've been doing. With Choi twice a week and Zumba class once a week, I added on doing Zumba on the Wii once a week to balance it out. I have to admit, I'm not a huge fan of the latin music on my game. The class uses it too and while it has a great beat/rhythm to follow, but it just doesn't "move" me. I think if I could find a Zumba that uses music I like (Bon Jovi/Aerosmith/etc) I'd be good. At any rate, it's all made my knee prone to swelling slightly by the end of the day. I really have to watch out for that.
I'm looking forward to the Color Run on April 6th with my daughter. I've joined a team of blogging moms, so she and I will have plenty of company on the run. I really want to get a pair of muddbuster shorts from sparkleskirts soon. I may end up doing the Dirty Girl run after all in April with another group(some of the same) of blogging moms and they'd be very handy. I love my Wonder Woman Skort I have from them. My daughter has the matching skort, so I may talk her into wearing that at Color Run.
No comments:
Post a Comment